DANCE
in Faial - Azores
with Beatriz Oliveira
Also known as "Dance Initiation", the main goal of this lesson is the integrative development of the child. For that, the proposals is to create a playful, expressive and creative environment where the child discovers and experience new forms of movement, that develops the motion of their body, with static and dynamic balance, through the methodologies of "Rudolf Laban"
Ballet is a style of dance known for its beauty, lightness, and gracefulness. It is a well-defined discipline and is based on two major principles: en dehors - legs and feet must face outwards - and the "five positions" of the arms and legs that begin and end every step. Contemporary Dance aims to create a space for experimentation and knowledge of the various possibilities of body movement and the discovery of each participant's spontaneous and creative movement. This modality develops the technique (of Ballet and Contemporary Dance), the expressiveness and creativity of each student and promotes the alignment of a correct body posture, muscular strength, flexibility and the ability to improvise, interpret and compose choreographies, developing discipline, motor coordination and elegance.
NIA, in Portuguese means Integrative Neuromuscular Action, created in 1983 by the couple Carlos Rosas and Debbie Rosas, consists of an artobic and therapeutic practice, with very positive results for our health and well-being. The Nia Technique includes a cardiovascular program that mixes movements from Dance (Modern Dance, Jazz and Isadora Duncan), Martial Arts (Tai Chi Chuan, Tae Kwon Do and Aikido) and Therapeutic Arts (Yoga, Alexander Technique and Feldenkrais Technique) . Classes consist of the execution of assembled choreographies, with varying rhythms and intensities, which gradually involve the use of the entire body. They also explore the ability to improvise, strengthening body awareness, awareness and creativity.
"Ecstatic Dance" is based on free movement and invites us to dance with authenticity, in a very spontaneous way. On the "dance floor" the proposal is not to talk but to surrender to the music, with barefoot, through an inspiring sound journey of various rhythms, which will take us to various places of our own body and our own being.
We begin by warming up the body, calming the mind and energizing our state of presence. The improvisation technique comes in, where we are invited to progressively seek and find a connection with the other through an initial exploration of tools such as: solo improvisation, structured improvisation and contact improvisation, accompanied by live music, which takes us on an inspiring and creative journey. An integral part of the work will be the concepts of group energy, attention to others, spatiality and the exploration of movement.
How do I insert myself into the scenic space? How do I start a composition? What is my role in the group with which I interact? These are some of the questions we will try to find answers to during each proposal.
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